Personal Training

 

 

Here’s why you need a Personal Trainer

 

Expert Instruction

A personal trainer will formulate a comprehensive workout plan by ascertaining your goals, availability and health history. The trainer will design a customized regimen that suits your needs and abilities, how to perform exercises and use equipment correctly and safely.

Motivation

We all feel discouraged at times while at the gym.  A personal trainer knows how to motivate you to get the most out of your workouts.  Encourage you to push past those self-imposed limits and challenge you more than you can done alone.  He/She will make your workout refreshing, fun and effective!

Accountability

A personal trainer will keep you accountable, urging you to stick to your fitness program when you tend to fall off the wagon or skip exercising.

Plateau-busting Advice

Plateaus are an almost unavoidable part of a fitness journey as your body falls into a comfort zone from doing the same exercise day after day.  A trainer will mix up your routine to propel you through any weight loss obstacles or plateaus.

No Wasted Time = Maximum Results

A personal trainer will use a fitness plan to help you maximize results in minimum time, increasing the efficiency of your exercise program and help you to achieve your goal in short time.

 

For Enquiry, Please Contact Us

Contact Us 

Cactus Fabulous Fit

 

33 Service Road 10050 Penang, Malaysia.

Elise Ong 012 - 438 0731

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